(i)
The words are not spoken out as such during the process. However you
may like to sing them or chant them for the sake of spiritual pleasure
at other times. Herein the whole resounding process is just within. It
is very quiet and does not disturb anything outside.
(ii) Any posture of body is okay and any time of the day or
night is okay for the process. Ideally speaking squatting position in
the morning with head neck and body held in a line is good. However
this writer suggests that any time and all the time is good when you
can consciously deploy the mind for the CHANT ('Naam-japa' ) to
intermingle with the breathe-in, hold, breath-out practice.
(iii) About the inability to do the practice consistently,
there is no cause of worry. As much as you can commence with, is good
enough. You are following in the footsteps of the sages when you are
attempting to improve the frequency, the consistency of your being a
part of the melody of the soul-spirit.
(iv) You would observe that there would be no obstacle in
forming a habit of this practice particularly when you are not
applying your mind to any work requiring intricate mental application.
The practice can be easily observed while doing a host of ordinary
jobs such as bathing, getting ready, waiting for anything.
(v) Do not forget to put yourself into Breath-Chant
('Naam-japa') mode particularly when you lie down to sleep and when
you get-up in the morning. Now, the aim is to let the sub-conscious
take over the driving part so that it is like the heart-beat or a
train moving on the rails wherein the passenger can move to any
compartment of its worldly activity but the basic rhythm continues
unobtrusively.
(vi) Step2 of the process above viz. HOLD, possibly needs
attention because it is integral for the process to habitually control
the breath for some moments and still let the breathing process be
effortless, easy and smooth like natural. It is at this time that HIS
name SAI or as you choose resides in the centre of your chest
('Hridaya') or in the centre of one's eyebrows if one prefers to
meditate that way.
For any queries on 'sai Breath Chant' process please E-mail to the
author:-bkpanday32@sainoida.org,mcpaid@indiamart.com?subject=Shri
Sai Samiti Noida Mail Through sainoida.org
