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 ('Pranayama' +' Naam-japa) |
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The mind and intellect now form a pure surface of consciousness upon which we conduct the simple process. The process indeed is as simple as it could be, and it keeps getting refined with more and more practice. By now your mind is dedicated to the mantra OM SAI RAM or your own holy rhyme. Please manage to inter-twine your mantra with your breath, one part slowly at a time; the total is in three-flowing parts, one merging into the next one to catch the rhythm of the breath. The three parts of mantra & breath are as follows. |
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| BREATHEIN
a very convenient longer than usual swish of breath. Enjoy the feel of
breathing in; please do not miss the soothing feel of it. As you breath
in, the mildset sound itself says in your mind AU>>>>>>>>>>>>M>>>>>>>>>>>>>>.
The life - air fills your chest with a purity not released hitherto. HOLD effortlessly just good enough to your mind pronounce SAI, as inadvertently as in a reflex action; and proceed to:- BREATHE OUT the larger than usual volume of breath normally side by side initiating your mind to pronounce RAAM; feel the companionship of prayer, power and renunciation. AU>>>>>>>>>>>>>>>>>>>>>>>>>>>>M>>>>>>>>>>>>>>>>>>>SAI,>>>>R>>>>>>>>>>>>> |
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