1) Your physiology consistently improves on account of habitual deep breathing and of course there are a host of contingent health advantages.

2) Your stress-proneness would dissipate till you are stress-fee, howsoever the world may buffet you around.

3) Control on baser aspects of instincts does get exercised. 'Kama'/Lust, ' Krodha'/Anger, 'Moha'/Ignorance, 'Lobha'/Covetousness, 'Ahankara'/Ego, are like the five horses controlled by one rider, 'Prana, i.e. life itself as represented in the mode of Breath. Now, one may appreciate that as you control the rider, as in the Breath, so are we able to control the horsed i.e. the Instincts, all five of them ('Indriya-samooh').

4) The personality would be balanced in the face of pleasure-pain, good-bad, gain-loss and such other dualities. May be the speech itself becomes more likeable and effective.

5) Generally speaking, the living conditions should show an improvement. The world would be a better place to live in.

6) How your prayers would be listened to by HIM; you would be in for some real pleasant surprises.

Now tell me what else would one want? Good value for the money, is'nt it? Sai Baba used to ask for two symbolic coins of ('Shradha' and 'Saburi') DEVOTION AND PATIENCE; offer the two to HIM experience yourself what all you get.

This process of Breath-Chant (i.e. 'Praanayama' + 'Naam-japa') is the highway to the BLISS station for the soul-spirit. Speed is of one's own making. It is known to the practitioners of spiritual Love that the soul-spirit gets elevated in stages. In case of the blessed ones the attainment may be fast. As one progresses in Meditation, hopefully it becomes like a second nature accompanying you all the time, say, as in 'Sahaj Samadhi'. Deep in the layers of consciousness ('Chitanya') one shall find that SUPREMELIGHT which mortal beings can experience strictly thro' the medium of their soul-spirit but have no capability to describe. Let us pray for that state of blessedness, Bliss, 'Ananda-amrit'.

JAI SAI RAM!